A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem одыэф based on new research and sound principles Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.  СодержаниеISBN 1572242523.